Hi, I'm Sophia & I am excited you are here!

 

It's my goal to sprinkle a little more peace & inspiration into your daily life. Feel free to click on the links to my Youtube channel, where you can access free yoga, meditation & hypnosis videos, with new content posted weekly.

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A little bit about me: I grew up in the big city hustle & bustle of London, England. I always craved a more simple life, surrounded by nature, peace & animals. At 18, I journeyed to the Canadian Rocky Mountains to teach skiing. I instantly fell in love with mountain life (& a lucky Canadian!), so never looked back. 

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That same year, I started my journey with yoga and embarked on my first yoga teacher training at the age of 19. It took many years for me to build the confidence to teach group classes & develop my own style. During this time I studied Holistic Nutrition at the Canadian School of Natural Nutrition, NLP at NLPU, Life Coaching through the Robbins Madanes Institute & a number of Hypnotherapy Courses, including Clinical & Medical Support Hypnotherapy at the Hypnotherapy Academy of America & Quantum Healing Hypnosis with Dolores Cannon.

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Needless to say, I love learning & I continue to deepen my knowledge as my practice grows.

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Almost 2 decades after embarking on my journey to Canada I find myself living my dream of homesteading on an off-grid farm in the Rocky Mountains. I am married to the Canadian I met way back when & together we have four wonderful large, fluffy dogs who we enjoy skijoring with daily in the winter & walking with in the summer. I also keep a small herd of Scottish highland cows for milk and cow cuddles, as well as chickens, bees & an array of vegetables, berries & fruits.

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I enjoy spending time outdoors exploring our beautiful surroundings, wildcrafting & being creative, whether that be through cooking, concocting herbal elixirs, art, photography or creating videos for my Youtube channel.

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I teach a number of yoga classes weekly in the local community & practice hypnotherapy & life coaching both in person & online with clients around the world.

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I love helping people to remove blocks & access their potential. When we learn to harness the power of our minds, I truly believe anything is possible.

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