Testimonials
“I feel almost like a different person since our sessions together, so much calmer. You have given me the tools I needed to manage my anxiety”
Megan, Canada
"When I first emailed you two weeks after our session I had been holding up my end of the bargain and finding myself on my yoga mat for at least two minutes a day and listening to my audio recording you provided me when I was going to sleep. I had stopped taking any prescription drugs to help me fall asleep and sleep throughout the night because I wanted to truly commit and see if our session to help improve my sleep had worked. You know from my email how excited I was and completely blown away by the fact that I was actually falling asleep on my own halfway through my audio! That had not happened in more than 10 years!
Before taking something every night to help me sleep I would lay in bed for literally hours, tossing and turning, thinking and re-thinking. When I would finally fall asleep I would feel like I was still awake and soon enough my eyes would be open at 6am again. I would have nightmares and wake up feeling like I hadn't slept in years, and I don't even have kids!
Well, it has now been a couple months since I last checked in with you and since our initial session and I am so happy to tell you that I abandoned my audio at night more than a month ago. (I still listen to it periodically because it is a great practice in meditation and relaxation) but I have been killing this whole sleep thing on my own. I no longer get anxious about going to bed that I am going to lay awake for hours. I don't force myself to bed early so that I have a chance of falling asleep on the same day, I just go to sleep when I am ready, fall asleep and stay asleep. It's magic.
I never thought I would be so excited about something so essential to life but believe me, after trying so many different things - yoga, melatonin, rx, overnight sleep studies and working with a sleep psychologist, I feel so content I tell anyone who will listen.
Thank you so much for everything. Your work, your wisdom, your check-ins. I can't wait to come back and see what we can accomplish next!"
Jen, Canada
“Sophia, it's been 2 weeks since our session & still no heart palpitations! Can't thank you enough!”
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Jeff, New Zealand
"I really enjoyed our session yesterday.
Last night after I got home I went to take my vitamins and I decided I would take them with a little bit of icetea. I do not drink icetea often but am not a huge fan of water so I poured a little cup, enough to take my vitamins. The moment I put it in my mouth it tasted very bitter and like chlorine........I spit it out right away. Crazy thing is we are on a well.
Needless to say I have been scared to taste much else in the sweet department. My glass of water last night and this morning has never tasted so good, and I did not have a single treat at work today, and trust me there was plenty. Best part was it didn't bother me at all.
Loving my results so far!!! Thank you so much."
Lindsay, Canada
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